About a decade ago, when I began practicing yoga, mastering the headstand was one of my goals. In a Beginner’s Ashtanga […]
Category: health & well-being
Striving, and always arriving
Yoga. Visualization. Meditation. Self-help books. Master-mind groups. Energy healing. Affirmations. Vision quests. Prayer. Inspirational quotes. Spiritual retreats. Journaling. World travel. These […]
10 Excuses That Can Make Your Year Crappy (and how to beat them)
The end of year encourages us to reflect on where we have been, where we are, and where we want […]