As your Productivity & Purpose Coach, I help you develop systems, cultivate habits and take daily actions to maximize your productivity, focus on your true purpose and top priorities, and integrate your life and work on your own terms.
I partner with working moms, professionals, entrepreneurs, and business owners to transform their ideals into tangible results.
With the right timing and your willingness, I can help you retrieve the answers that lie within. Building self-awareness and knowing your core values, strengths, and desires are keys to creating a productive and purposeful life.
The following coaching programs are designed to help individuals, teams and organizations make positive changes in key areas.
They can be customized to your needs – whether as a 12-week, one-on-one coaching package for yourself or as a half-day or full-day workshop for your team. You will receive reading materials and action plans to help you stay on track .
Rates depend on various factors, including whether the coaching program is for an individual or organization. Contact me for more details.
(I) The 3A’s: Creating a Purposeful Life through Attention, Acceptance & Authenticity – Coaching Program for Discovering (and Rediscovering) Purpose
High-pressure situations, unpredictable outcomes, and emphasis on external rewards often lead to non-stop busyness, discontent and angst, and a sense of emptiness despite accomplishments.
Are you tired of waiting for something specific to occur to be at peace? Do you desire to be fully present in the midst of chaos and stress, work with external forces you cannot control, and make progress on what’s really important to you?
Regardless of ups and downs, you can still create a purposeful life, career or business through:
Attention (seizing the power of the present moment)
Acceptance (embracing uncontrollable situations and circumstances as they unfold)
Authenticity (acting in alignment with your true self and core values)
The 3A’s will help you:
- Develop mindful awareness of your present situation
- Reduce stress and worry over circumstances that are beyond your control
- Enjoy the process and appreciate your progress, irrespective of the outcome
- Take desired action in simple, manageable steps
Sign up for updates and get free, exclusive access to the Empower Toolkit. As a subscriber, you’ll receive worksheets to help you explore your level of attention, acceptance and authenticity.
(II) Focus & Flow – Coaching Program for Enhancing Productivity
Faced with competing priorities, time pressures, economic realities and endless interruptions, you work long and hard to stay afloat and get things done. Non-stop busyness does not always lead to meaningful accomplishments and greater productivity; instead, it can create mediocre results, heighten stress and fuel burnout.
Do you get overwhelmed by distractions that take you away from your real priorities? Would you like to improve your ability to channel your focus, find flow in your efforts, and achieve better results with greater ease?
Focus & Flow will help you:
- Focus on your real priorities by making deliberate choices about what you say “yes” to and what you say “no” to
- Find flow in your work by single-tasking and avoiding multitasking
- Manage distractions, minimize interruptions, and achieve your highest priorities
- Create an ideal and enjoyable work-life mix
Sign up for updates and get free, exclusive access to the Empower Toolkit. As a subscriber, you’ll receive a 3-minute, 10-item Focus Quiz to assess how well you prioritize, respond to distractions, and take action on your important, creative work.
(III) Up & Onward – Coaching Program for Investing in Growth & Development
In life, work and business, you can expect to face overwhelming difficulties and major disappointments. You can still take effective action in the midst of doubt, fear and uncertainty.
Does fear or anxiety stop you from doing what truly matters to you? Are you feeling stuck with an old habit you just can’t seem to shake? Do you seek to build resilience, overcome obstacles and recover from setback?
Up & Onward will help you:
Open up to difficulties and disappointments as an integral part of your growth and development
Reframe failures, screw-ups and unknowns as pathways to success
- Push pass barriers, detours and U-turns with appreciation and grace
Develop processes, practices and routines to move onward with healthy pursuits
HOURLY COACHING SESSIONS
Hourly coaching is available if you’re looking for less structure and more flexibility. Through 60 minutes of mindful listening and thought-provoking questions, I will equip you to live more purposefully, develop crystal-clear focus, and take action on what really matters to you.
My regular rates are:
One- hour session: $100
Four one-hour sessions within 4 weeks: $360
Eight one-hour sessions within 8 weeks: $640
The rates include a pre-session questionnaire to reflect on what you would like to address in the Hourly Coaching and a post-session action plan to catalyze desired changes.