In addition to offering blog posts and articles to all visitors, I also give more resources to special guests (subscribers).

Sign up to receive a link for exclusive access to the Empower Toolkit.

The Toolkit contains e-guides, worksheets, quizzes and other freebies to help you unleash your full potential, create a purposeful life, and focus on your real priorities.

Here are some of the tools you get:


A BEGINNER’S GUIDE TO MINDFULNESS & MEDITATION IN DAILY LIFE:  Mindfulness and meditation can be practiced in your daily life. Check out this beginner’s guide to add mindfulness and meditation throughout your day

FROM PROCRASTINATION TO ACTION: HOW TO STOP USING BUSYNESS AS A PROXY FOR TRUE PRODUCTIVITY: True productivity means aligning your daily, weekly and monthly actions with your values, priorities and desired outcomesBusyness involves an emphasis on taking action on many things, without first making deliberate choices about what matters most. Read this productivity guide to develop habits and skills to stop procrastination and take action on your high-leverage projects.


ATTENTION WORKSHEET: Attention is seizing the power of the present moment. Complete this worksheet to explore your own level of attention.

ACCEPTANCE WORKSHEET: Acceptance is embracing uncontrollable situations and circumstances as they unfold. Complete this worksheet to explore your own level of acceptance.

AUTHENTICITY WORKSHEET: Authenticity is acting in alignment with your core values and true self. Complete this worksheet to explore your own level of authenticity.

FOCUS QUIZ: How well do you prioritize, respond to distractions, and take action on your creative work and most important projects? Take this 3-minute, 10-item quiz to find out.


E-UPDATESDo you want to build focus, develop productive habits, and get the right things done? Get e-updates, including blog posts, regularly in your inbox.

As a subscriber, you’ll receive email updates when:

  • Resources are added to the Toolkit
  • Blog posts are published (and bonus tips are provided exclusively to you)
  • Special deals on coaching products and services are offered

Your email address will never be shared. And you can unsubscribe at any time by clicking the link at the end of each message.