Blog Posts

Insightful posts on focus & mindfulness, productivity, energy management, time management, stress mastery, communication and related topics are available on my blog.  

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Articles about Life & Career

10 Tips to Help You Keep More Good Friends, Lifehack.org, March 13, 2015

7 Strategies to Stay Super Focused, Lifehack.org, April 25, 2014

How to Stay Awake at Work Without Caffeine, Lifehack.org, December 31, 2013

8 Ways You Can Learn to Deal with Jealousy, Lifehack.org, November 12, 2013.

Advice for Newlyweds: 5 Main Sources of Conflict and Steps to Resolve Them, Lifehack.org, September 17, 2013.

Change Your Definition of Failure: It’s How You Get Better, Lifehacker.com, June 27, 2013.

Write No Matter What, Guest Blog – Jill Jepson, Writing as a Sacred Path, August 20, 2012.

Befriending Time: Breaking Free From Busyness or Stuckness, Bench & Bar of Minnesota, February 2011.

The Practice of Being: Mastering Stress and Finding Meaning as a Lawyer, Bench & Bar of Minnesota, March 2010.

Common Ground: Resolving Conflict Without Violence, The Edge – Soul of the Cities, May 2009.

Avoiding and Transforming Addiction Through Yoga and Mindfulness, The Edge – Soul of the Cities, March 2009.