Creating for yourself and for your pure enjoyment brings you tremendous benefits, even when it won’t bring you fame, fortune or […]
Category: stress mastery
Make a favorites list for inspiration and comfort
Caring for a newborn 24/7, in a sleep-deprived state, is physically demanding and mentally challenging. This I have learned over […]
Mindfulness: a doable alternative for when you can’t think positive
Life is full of paradox. And we are living, breathing paradoxes. We hold opposing viewpoints, conflicting values, and competing commitments. […]