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Tag: sleep

5 quick tips on getting enough sleep
March 11, 2017March 20, 2017

5 quick tips on getting enough sleep

5 Quick Tips by Dyan Williams0 comments

Sleep debt adversely affects your health, limits your cognitive function, and results in fatigue, moodiness, impaired memory, and slowed reaction time. […]

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October 20, 2012July 29, 2013

5 ways to recharge

change & transformation by Dyan Williams0 comments

Round-the-clock productivity, extensive to-do lists, and overscheduled days can put you on the fast track to burnout. Fierce progress toward goals […]

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September 29, 2012July 29, 2013

Working hard doesn’t always work

change & transformation by Dyan Williams0 comments

Working hard is a good thing. It’s the opposite of being lazy. It signals a strong work ethic. It means […]

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